During pregnancy, your body plays an important role. Changes can be irritating or uncomfortable at times, and you may be anxious at other times.
There’s rarely a reason to be alarmed, but you should tell your maternity team about any concerns you have. Here are a few struggles of a mom.
The ligaments in your body soften and stretch naturally throughout pregnancy to prepare you for labour. This can induce backache by putting tension on the joints of your lower spine and pelvis. The added weight of your uterus, as well as the expanding hollow in your lower back, might exacerbate the condition.
There are a number of things you can do to help avoid backache and manage with a hurting back if it does arise.
Lifting big items should be avoided at all costs. Always bend your knees and maintain your back straight while lifting or picking something up from the floor.
You should also invest in a good pregnancy and nursing pillow in Malaysia that will help reduce the back ache and improve your sleeping position.
These pointers can also help you protect your back; try remembering them on a daily basis:
- When turning around, shift your feet to prevent twisting your spine.
- Wear flat shoes so that your weight is spread evenly.
- Work on a surface that is high enough to keep you from stooping.
- When carrying groceries, attempt to distribute the weight evenly between two bags.
- Ensure that your back is straight and adequately supported while you sit.
- Long durations of standing or sitting should be avoided.
- Make sure you get adequate rest, especially as the pregnancy progresses.
- Make an effort to maintain proper posture.
You should also try maintaining a healthy weight to prevent your knees and legs from hurting too!
- Hair Damage
Hormonal changes might influence your hair during pregnancy, making it fuller or thinner. Learn more about these changes and whether or not you should use hair treatments or colour (dye) while you’re pregnant.
Hair has a life cycle of its own. Each hair develops for two or three months before being pushed out by a new hair developing in the same. This cycle shifts throughout pregnancy.
Around 15 weeks of pregnancy, many women notice that their hair is thicker.
This isn’t because each hair strand grows thicker; rather, the hair stays in the growth phase of its cycle for longer, resulting in fewer hairs falling out than typical. An increase in the hormone oestrogen is to blame.
Because your hair does not absorb enough hazardous chemicals to affect you or your baby, using hair colour, or ‘dye,’ is not considered to cause harm to your growing baby. Hair dye contains a small quantity of harmful substances. However, because there isn’t much data on hair dye and pregnancy, you might want to wait until after the first trimester to dye your hair.
It is also important to get through this wonderful journey of being a pregnant mom! Always seek help from your doctor if you are uncertain on how to handle a newborn. They would be happy to help!